:root{
  --ivory:#f6f0e4; --cream:#eee4d0; --sand:#d9c49d; --brown:#392b21;
  --green:#34483b; --sage:#71806d; --gold:#a7864e; --white:#fffdf8;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;color:var(--brown);background:var(--ivory);line-height:1.65}
h1,h2,h3{font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-weight:500;line-height:1.1}
a{text-decoration:none;color:inherit}
.container{width:min(1160px,92%);margin:auto}
header{position:fixed;top:0;left:0;width:100%;z-index:50;background:rgba(246,240,228,.94);backdrop-filter:blur(12px);border-bottom:1px solid rgba(57,43,33,.12)}
.nav{height:76px;display:flex;align-items:center;justify-content:space-between;gap:30px}
.logo{display:flex;align-items:center;gap:10px}
.logo-mark{height:46px;width:auto;flex-shrink:0;display:flex;align-items:center}
.logo-mark img{height:100%;width:auto;object-fit:contain;display:block}
.logo-text{display:flex;flex-direction:column;justify-content:center}
.logo strong{display:block;font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-size:19px;letter-spacing:1.2px;color:var(--green);line-height:1.15}
.logo span{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;color:#756655;white-space:nowrap}
nav{display:flex;align-items:center;gap:13px;font-size:11.5px;letter-spacing:.3px;white-space:nowrap}
nav a{line-height:1;display:inline-flex;align-items:center}
nav a:hover{color:var(--gold)}
.nav-item-dropdown{position:relative;display:flex;align-items:center}
.nav-dropdown-toggle{display:inline-flex;align-items:center;gap:4px;line-height:1}
.nav-dropdown-caret{background:none;border:0;color:inherit;font-size:10px;cursor:pointer;padding:4px;line-height:1;display:inline-flex;align-items:center}
.nav-dropdown-menu{display:none;position:absolute;top:100%;left:0;margin-top:14px;background:var(--white);border:1px solid #e6dbc4;box-shadow:0 15px 35px rgba(57,43,33,.15);min-width:180px;padding:8px 0;z-index:60}
.nav-dropdown-menu a{display:block;padding:10px 18px;font-size:12.5px;color:var(--brown);white-space:nowrap}
.nav-dropdown-menu a:hover{background:var(--ivory);color:var(--gold)}
.nav-item-dropdown.open .nav-dropdown-menu{display:block}
@media(min-width:1001px){
  .nav-item-dropdown:hover .nav-dropdown-menu{display:block}
}
.nav-btn,.btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 21px;border-radius:2px;border:1px solid var(--gold);font-size:12px;letter-spacing:1.1px;text-transform:uppercase;cursor:pointer}
.nav-btn,.btn.primary{background:var(--green);color:var(--white);border-color:var(--green)}
.menu{display:none;border:0;background:none;font-size:25px;color:var(--brown)}
.nav-actions{display:flex;align-items:center;gap:14px}
.insta-icon{display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;border:1px solid var(--gold);color:var(--gold);flex-shrink:0}
.insta-icon:hover{background:var(--gold);color:var(--white)}

/* Hero banner with rotating images */
.hero{position:relative;min-height:100vh;padding-top:76px;display:flex;align-items:center;overflow:hidden}
.hero-slides{position:absolute;inset:0;z-index:0}
.hero-slide{position:absolute;inset:0;background-size:cover;background-position:center;opacity:0;transition:opacity 1.8s ease}
.hero-slide.active{opacity:1}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(30,30,20,.45),rgba(20,25,18,.7));z-index:1}
.hero-copy{position:relative;z-index:2;padding:80px max(6vw,20px);color:var(--white)}
.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:3px;color:var(--gold);margin-bottom:20px}
.hero h1{font-size:clamp(40px,6vw,80px);max-width:700px;color:var(--white)}
.hero h1 em{font-style:normal;color:#e6cb92}
.hero p{max-width:560px;margin:25px 0 32px;font-size:17px;color:#eee6d8}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.btn.secondary{background:transparent;color:var(--white);border-color:var(--white)}
.hero-dots{position:absolute;z-index:2;bottom:26px;left:0;right:0;display:flex;justify-content:center;gap:8px}
.hero-dots span{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.4);cursor:pointer}
.hero-dots span.active{background:var(--gold)}

.intro{padding:100px 0;background:var(--white)}
.intro h2{font-size:clamp(34px,4vw,54px);color:var(--green)}
.intro p{color:#6b5d4e;font-size:16px}
.divider{width:60px;height:1px;background:var(--gold);margin:28px auto}
.about-wrap{display:grid;grid-template-columns:1.4fr .6fr;gap:48px;align-items:center}
.about-image-frame{border:1px solid #e6dbc4;padding:8px;background:var(--ivory);max-width:280px;margin-left:auto;cursor:zoom-in}
.about-image-frame img{width:100%;display:block}
@media(max-width:850px){.about-wrap{grid-template-columns:1fr;text-align:center}.about-wrap .divider{margin:28px auto}.about-image-frame{max-width:220px;margin:0 auto}}

/* Ayurveda */
.ayurveda{padding:100px 0;background:var(--white)}
.ayurveda-wrap{display:grid;grid-template-columns:.55fr 1.45fr;gap:48px;align-items:center;margin-bottom:50px}
.ayurveda-image-frame{border:1px solid #e6dbc4;padding:8px;background:var(--ivory);cursor:zoom-in}
.ayurveda-image-frame img{width:100%;display:block}
.ayurveda h2{font-size:clamp(34px,4vw,52px);color:var(--green);margin:14px 0}
.ayurveda-wrap p{color:#6b5d4e;font-size:16px}
@media(max-width:850px){.ayurveda-wrap{grid-template-columns:1fr}.ayurveda-image-frame{max-width:260px;margin:0 auto}}

/* Reusable sub-section list */
.doc-list{display:flex;flex-direction:column;gap:0}
.doc-section{padding:26px 0;border-top:1px solid #e6dbc4}
.doc-section:first-child{border-top:none;padding-top:0}
.doc-body h3{color:var(--green);font-size:21px;margin-bottom:8px}
.doc-body p{font-size:14.5px;color:#6d6052;margin-bottom:10px}
.doc-body p:last-child{margin-bottom:0}
.doc-body ul{margin:8px 0 10px 18px;font-size:14px;color:#6d6052}
.doc-body ul li{padding:2px 0}

/* Dark-background variant (used inside .consult, which has a dark green background) */
.consult .doc-section{border-top-color:rgba(255,255,255,.15)}
.consult .doc-body h3{color:#e6cb92}
.consult .doc-body p{color:#d8d4ca}

/* Sub-section list with an image alongside each item, alternating left/right */
.doc-media-list{display:flex;flex-direction:column;gap:0;margin-top:40px}
.doc-media-row{display:grid;grid-template-columns:.7fr 1.3fr;gap:44px;align-items:center;padding:44px 0;border-top:1px solid #e6dbc4}
.doc-media-row:first-child{border-top:none;padding-top:0}
.doc-media-row:nth-child(even){grid-template-columns:1.3fr .7fr}
.doc-media-row:nth-child(even) .doc-media-frame{order:2}
.doc-media-frame{border:1px solid #e6dbc4;padding:8px;background:var(--white);cursor:zoom-in}
.doc-media-frame img{width:100%;display:block}
.doc-media-body h3{color:var(--green);font-size:23px;margin-bottom:10px}
.doc-media-body p{font-size:14.5px;color:#6d6052;margin-bottom:10px}
.doc-media-body p:last-child{margin-bottom:0}
.doc-media-body ul{margin:8px 0 10px 18px;font-size:14px;color:#6d6052}
.doc-media-body ul li{padding:3px 0}
@media(max-width:850px){
  .doc-media-row,.doc-media-row:nth-child(even){grid-template-columns:1fr;gap:20px}
  .doc-media-row:nth-child(even) .doc-media-frame{order:0}
  .doc-media-frame{max-width:320px;margin:0 auto}
}

.section-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:45px}
.section-head h2{font-size:clamp(35px,4vw,52px);color:var(--green)}
.section-head p{max-width:470px;color:#6b5d4e}

/* Consultation */
.consult{padding:100px 0;background:var(--green);color:var(--white)}
.consult .eyebrow{color:#d9bf82}
.consult h2{font-size:clamp(36px,4vw,54px)}
.consult p.lead{max-width:700px;color:#d8d4ca;margin:20px 0 40px}
.consult-wrap{display:grid;grid-template-columns:.85fr 1.15fr;gap:40px;align-items:center}
.consult-image-frame{background:var(--white);padding:10px;box-shadow:0 20px 40px rgba(0,0,0,.25)}
.consult-image-frame img{width:100%;display:block}
.overview-frame{position:relative;max-width:480px;margin:30px auto 10px;background:var(--white);padding:8px;box-shadow:0 20px 40px rgba(0,0,0,.2);cursor:zoom-in}
.overview-frame img{width:100%;display:block}
.consult-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.consult-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.15);padding:26px 22px}
.consult-card h3{font-size:19px;margin-bottom:10px;color:#e6cb92}
.consult-card p{font-size:13px;color:#dedad0}
@media(max-width:850px){.consult-wrap{grid-template-columns:1fr}.consult-image-frame{max-width:420px;margin:0 auto}}
.elements-strip{margin-top:40px;display:flex;align-items:center;justify-content:center;gap:20px;flex-wrap:wrap;text-align:center}
.elements-strip img{width:80px;height:80px;object-fit:contain}
.elements-strip span{font-size:13px;color:#d8d4ca;max-width:360px;font-style:italic}

/* Services */
.services{padding:100px 0;background:var(--ivory)}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.card{background:var(--white);padding:30px 28px;border:1px solid rgba(57,43,33,.1);transition:.25s;overflow:hidden}
.card:hover{transform:translateY(-5px);box-shadow:0 15px 35px rgba(57,43,33,.08)}
.card-img{height:150px;margin:-30px -28px 20px;background-size:cover;background-position:center}
.num{font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;color:var(--gold);font-size:13px;letter-spacing:2px}
.card h3{font-size:24px;color:var(--green);margin:16px 0 10px}
.card p{font-size:14px;color:#716456;margin-bottom:6px}
.meta{list-style:none;margin-top:14px;font-size:12.5px;color:#5a4d3f;border-top:1px dashed #ddd0b8;padding-top:12px}
.meta li{padding:3px 0}
.meta b{color:var(--green)}

/* Location / doorstep */
.locations{padding:90px 0;background:var(--white)}
.loc-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.loc-card{background:var(--cream);border-left:3px solid var(--gold);overflow:hidden}
.loc-card-img{height:170px;background-size:cover;background-position:center}
.loc-card-body{padding:28px 32px}
.loc-card h3{color:var(--green);font-size:22px;margin-bottom:12px}
.loc-card p{font-size:14px;color:#6d6052;margin:6px 0}
.loc-card ul{margin:12px 0 0 18px;font-size:14px;color:#6d6052}
.tag-note{display:inline-block;margin-top:14px;font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--gold);border:1px solid var(--gold);padding:6px 10px}

/* Lifestyle */
.lifestyle{padding:100px 0;background:var(--ivory)}
.lifestyle-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.lifestyle h2{font-size:clamp(38px,4vw,58px);color:var(--green)}
.lifestyle p{margin:22px 0;color:#6d6052}
.pill-list{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:26px}
.pill{padding:9px 13px;border:1px solid #d4c4a6;border-radius:30px;font-size:12px;background:var(--white)}
.lifestyle-image-frame{position:relative;border:1px solid #e1d4b4;padding:8px;background:var(--white);cursor:zoom-in;overflow:hidden}
.lifestyle-image-frame img{width:100%;display:block}
.expand-hint{position:absolute;right:16px;bottom:16px;background:rgba(30,30,20,.65);color:#fff;font-size:11px;padding:6px 10px;border-radius:20px;opacity:0;transition:.25s}
.lifestyle-image-frame:hover .expand-hint{opacity:1}
.overview-frame:hover .expand-hint{opacity:1}
/* Toast notification */
.toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%) translateY(20px);background:var(--green);color:var(--white);padding:16px 26px;border-radius:4px;border-left:4px solid var(--gold);font-size:14px;box-shadow:0 15px 40px rgba(0,0,0,.3);z-index:300;opacity:0;pointer-events:none;transition:.35s;max-width:90vw;text-align:center}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

/* Lightbox */
.lightbox-bg{display:none;position:fixed;inset:0;background:rgba(20,18,12,.9);z-index:200;align-items:center;justify-content:center;padding:30px;cursor:zoom-out}
.lightbox-bg.active{display:flex}
.lightbox-bg img{max-width:100%;max-height:100%;box-shadow:0 20px 60px rgba(0,0,0,.5)}
.lightbox-close{position:absolute;top:20px;right:28px;color:#fff;font-size:32px;cursor:pointer;line-height:1}

.quote{padding:90px 20px;text-align:center;background:#e7dcc7}
.quote blockquote{max-width:850px;margin:auto;font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-size:clamp(26px,4vw,44px);color:var(--green);line-height:1.25}
.quote cite{display:block;margin-top:25px;font-style:normal;text-transform:uppercase;letter-spacing:2px;font-size:11px;color:var(--gold)}

/* Experience day */
.experience{padding:100px 0;background:var(--white)}
.women-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:60px}
.women-card{background:var(--cream)}
.women-card img{width:100%;height:auto;display:block;cursor:zoom-in}
.women-card h3{color:var(--green);font-size:19px;margin:16px 20px 8px}
.women-card p{font-size:13.5px;color:#6d6052;margin:0 20px 20px}
@media(max-width:850px){.women-grid{grid-template-columns:1fr}}
.exp-intro{max-width:600px}
.exp-intro-wrap{display:grid;grid-template-columns:1.3fr .7fr;gap:40px;align-items:center}
.exp-image-frame{border:1px solid #e6dbc4;padding:8px;background:var(--ivory)}
.exp-image-frame img{width:100%;display:block}
@media(max-width:850px){.exp-intro-wrap{grid-template-columns:1fr}.exp-image-frame{max-width:340px;margin:0 auto}}
.exp-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin:40px 0 50px}
.exp-card{background:var(--cream);padding:22px 16px;text-align:center;font-size:13.5px;color:var(--brown)}
.exp-card b{display:block;font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-size:16px;color:var(--green);margin-bottom:8px}
.schedule{background:var(--ivory);padding:40px;border:1px solid #e6dbc4}
.schedule h3{color:var(--green);font-size:22px;margin-bottom:18px}
.schedule-row{display:grid;grid-template-columns:160px 1fr;gap:16px;padding:10px 0;border-bottom:1px solid #e6dbc4;font-size:14px}
.schedule-row b{color:var(--gold);font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif}
.note-box{margin-top:26px;background:#f3ece0;padding:20px 24px;font-size:13.5px;color:#6d6052;border-left:3px solid var(--gold)}

/* Training */
.training{padding:100px 0;background:var(--ivory)}
.training-box{display:grid;grid-template-columns:1fr 1fr;gap:0;background:var(--white)}
.training-copy{padding:55px}
.training-copy h2{font-size:44px;color:var(--green)}
.training-copy p{margin:20px 0;color:#6d6052}
.training-list{margin:25px 0;list-style:none}
.training-list li{padding:13px 0;border-bottom:1px solid #e1d8c8;font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif}
.training-list span{float:right;color:var(--gold);font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-size:12px}
.training-image{min-height:420px;background:var(--white);display:flex;align-items:center;justify-content:center;padding:16px}
.training-image img{max-width:100%;max-height:560px;object-fit:contain;box-shadow:0 10px 30px rgba(57,43,33,.15)}

/* Gallery */
.gallery{padding:100px 0;background:var(--ivory)}
.gallery-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.gallery-item{aspect-ratio:1/1;overflow:hidden;cursor:zoom-in;background:#eee}
.gallery-item img{width:100%;height:100%;object-fit:cover;display:block;transition:.4s}
.gallery-item:hover img{transform:scale(1.06)}

/* Ayurvedic Medication */
.medication{padding:100px 0;background:var(--white)}
.med-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.med-card{background:var(--white);border:1px solid #e6dbc4;cursor:zoom-in}
.med-card img{width:100%;height:auto;display:block}
.med-card h3{display:block;margin:0;padding:12px 14px;background:var(--cream);color:var(--green);font-size:12.5px;font-weight:bold;text-align:center;border-top:1px solid #e6dbc4}

/* Masseur */
.masseur{padding:100px 0;background:var(--ivory)}
.masseur-wrap{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center;margin-bottom:36px}
.masseur-image-frame{border:1px solid #e6dbc4;padding:8px;background:var(--white);cursor:zoom-in;max-width:420px;margin:0 auto}
.masseur-image-frame img{width:100%;display:block}
.masseur h2{font-size:clamp(34px,4vw,50px);color:var(--green);margin:12px 0 16px}
.masseur-wrap>div:last-child p{color:#6b5d4e;margin-bottom:16px}
.masseur-list{list-style:none;display:grid;gap:14px;margin-bottom:16px}
.masseur-list li{font-size:14px;color:#6d6052;border-left:3px solid var(--gold);padding-left:14px}
.masseur-list b{color:var(--green);display:block;font-family:'Comic Sans MS','Comic Sans',cursive,sans-serif;font-size:16px;margin-bottom:2px}
.masseur-hands-frame{max-width:520px;margin:0 auto;border:1px solid #e6dbc4;padding:8px;background:var(--white);cursor:zoom-in}
.masseur-hands-frame img{width:100%;display:block;max-height:280px;object-fit:cover}

/* Instagram */
.instagram{padding:100px 0;background:var(--white)}
.insta-subhead{font-size:13px;text-transform:uppercase;letter-spacing:1.5px;color:var(--gold);margin:0 0 16px}
.insta-video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:12px}
.insta-video-item{aspect-ratio:9/16;background:#111;overflow:hidden;border-radius:4px}
.insta-video-item video{width:100%;height:100%;object-fit:cover;display:block;background:#000}
.insta-video-more{display:flex;align-items:center;justify-content:center;background:var(--cream)}
.insta-video-more a{display:flex;flex-direction:column;align-items:center;gap:10px;color:var(--green);text-align:center;font-size:12.5px;padding:20px}
.insta-video-more svg{color:var(--gold)}
.insta-video-note{font-size:12px;color:#a99a86;margin:14px 0 44px;max-width:640px}
.insta-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.insta-item{position:relative;aspect-ratio:1/1;overflow:hidden;background:#eee;display:block}
.insta-item img{width:100%;height:100%;object-fit:cover;display:block;transition:.4s}
.insta-item:hover img{transform:scale(1.06)}
.insta-overlay{position:absolute;inset:0;background:linear-gradient(0deg,rgba(20,20,15,.65),transparent 55%);display:flex;align-items:flex-end;padding:12px;opacity:0;transition:.3s}
.insta-item:hover .insta-overlay{opacity:1}
.insta-overlay span{color:#fff;font-size:12px;letter-spacing:.5px;display:flex;align-items:center;gap:6px}
.insta-item.hidden-post{display:none}
.insta-more-wrap{text-align:center;margin-top:34px}
.insta-follow{font-size:13px;color:#6d6052}
.insta-follow a{color:var(--gold);font-weight:bold}
.insta-follow-row{margin-top:22px;text-align:center}

/* Contact */
.contact{padding:100px 0;background:var(--green);color:var(--white)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:start}
.contact h2{font-size:clamp(42px,5vw,64px)}
.contact p{color:#d7d4cb;margin:22px 0}
.contact-info-row{display:flex;gap:28px;align-items:flex-start;flex-wrap:wrap;margin-top:35px}
.contact-details{display:grid;gap:17px;font-size:14px;flex:1;min-width:200px}
.contact-details strong{display:block;color:#d9bf82;text-transform:uppercase;letter-spacing:1.5px;font-size:10px;margin-bottom:3px}
.brand-card{width:180px;flex-shrink:0;border-radius:4px;overflow:hidden;box-shadow:0 15px 35px rgba(0,0,0,.3)}
.brand-card img{width:100%;display:block}
@media(max-width:520px){.contact-info-row{flex-direction:column}.brand-card{width:150px}}
.form-tabs{display:flex;gap:8px;margin-bottom:14px}
.form-tab{flex:1;padding:12px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.2);color:#d7d4cb;font-size:12px;letter-spacing:.6px;text-transform:uppercase;cursor:pointer;border-radius:2px}
.form-tab.active{background:var(--gold);border-color:var(--gold);color:var(--brown);font-weight:bold}
.form{background:rgba(255,255,255,.06);padding:35px}
.form input,.form textarea,.form select{width:100%;padding:14px;margin-bottom:13px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.2);color:white;font:inherit}
.form option{color:#222}
.form textarea{min-height:110px;resize:vertical}
.form .btn{width:100%;cursor:pointer}

footer{background:#27362e;color:#d8d3c8;padding:28px 0}
.footer-row{display:flex;justify-content:space-between;gap:20px;align-items:center;font-size:12px}
.social{letter-spacing:1px}

@media(max-width:1300px){
 .logo span{display:none}
}
@media(max-width:1000px){
 nav,.nav-btn{display:none}.menu{display:block}
 .nav-dropdown-menu{position:static;box-shadow:none;border:none;margin-top:0;padding:0 0 0 14px;min-width:0}
 .nav-dropdown-menu a{padding:8px 0;font-size:12px;color:#6d6052}
}
@media(max-width:950px){
 .consult-grid{grid-template-columns:1fr 1fr}
 .exp-cards{grid-template-columns:repeat(3,1fr)}
 .insta-grid,.gallery-grid,.insta-video-grid{grid-template-columns:repeat(3,1fr)}
 .med-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:850px){
 .cards,.loc-grid{grid-template-columns:1fr}
 .lifestyle-grid,.training-box,.contact-grid,.masseur-wrap{grid-template-columns:1fr}
 .training-image{order:-1}.section-head{display:block}.section-head p{margin-top:15px}
 .schedule-row{grid-template-columns:1fr}
}
@media(max-width:560px){
 .nav{height:68px}.hero{padding-top:68px}.hero h1{font-size:42px}html{scroll-padding-top:80px}
 .cards{grid-template-columns:1fr}.intro,.services,.lifestyle,.training,.contact,.consult,.locations,.experience,.instagram,.ayurveda,.gallery,.medication,.masseur,.women{padding:70px 0}
 .training-copy{padding:35px 25px}.form{padding:25px}
 .footer-row{flex-direction:column;text-align:center}
 .consult-grid{grid-template-columns:1fr}
 .exp-cards{grid-template-columns:repeat(2,1fr)}
 .insta-grid,.gallery-grid{grid-template-columns:repeat(2,1fr)}.insta-video-grid{grid-template-columns:repeat(2,1fr)}
 .med-grid{grid-template-columns:1fr}
}